12.3 km | 01:19:30 | 06:26/km日期: 2015-10-16 05:04 - 卡路里: 666 Cal - 總步數: 14584 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'09" / 06'15" / 06'28" / 06'37" / 06'35" / 06'40" / 06'26" / 06'24" / 06'19" / 06'27" / 06'24" / 06'24" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1007 / 1007 | 178 / 91 |
| 2 | | 06'13" (+00'07") | 1004 / 2011 | 182 / 88 |
| 3 | | 06'28" (+00'22") | 1009 / 3021 | 180 / 85 |
| 4 | | 06'30" (+00'24") | 1006 / 4028 | 184 / 83 |
| 5 | | 06'32" (+00'26") | 1005 / 5033 | 183 / 83 |
| 6 | | 06'37" (+00'31") | 1006 / 6039 | 185 / 81 |
| 7 | | 06'26" (+00'20") | 1008 / 7048 | 184 / 84 |
| 8 | | 06'21" (+00'15") | 1005 / 8053 | 183 / 85 |
| 9 | | 06'17" (+00'11") | 1003 / 9057 | 183 / 86 |
| 10 | | 06'25" (+00'19") | 1004 / 10062 | 184 / 84 |
| 11 | | 06'21" (+00'15") | 1006 / 11069 | 185 / 85 |
| 12 | | 06'21" (+00'15") | 1005 / 12074 | 185 / 84 |
| 13 | | 06'35" (+00'29") | 348 / 12423 | 184 / 82 |
10月累積里程 : 172.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 06'37" | 00:25'29" |
| 5 | 06'35" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 06'26" | 00:45'10" |
| 8 | 06'24" | 00:51'34" |
| 9 | 06'19" | 00:57'53" |
| 10 | 06'27" | 01:04'20" |
| 11 | 06'24" | 01:10'44" |
| 12 | 06'24" | 01:17'08" |
| 12.3 | 06'47" | 01:19'30" |
展開計圈分析
留言 
