10.1 km | 00:51:44 | 05:08/km日期: 2015-10-15 21:11 - 平均心率: 146 - 卡路里: 670 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'18" / 05'01" / 05'01" / 05'00" / 05'02" / 04'52" / 06'04" / 05'06" / 05'02" / 04'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 409 / 409 |
| 2 | | 05'10" (+00'27") | 390 / 799 |
| 3 | | 04'56" (+00'13") | 412 / 1211 |
| 4 | | 05'06" (+00'23") | 398 / 1610 |
| 5 | | 04'57" (+00'14") | 399 / 2009 |
| 6 | | 05'10" (+00'27") | 395 / 2405 |
| 7 | | 04'51" (+00'08") | 404 / 2810 |
| 8 | | 05'04" (+00'21") | 400 / 3210 |
| 9 | | 05'04" (+00'21") | 400 / 3610 |
| 10 | | 04'52" (+00'09") | 399 / 4010 |
| 11 | | 05'00" (+00'17") | 402 / 4413 |
| 12 | | 05'00" (+00'17") | 398 / 4812 |
| 13 | | 05'02" (+00'19") | 399 / 5212 |
| 14 | | 04'55" (+00'12") | 398 / 5611 |
| 15 | | 04'43" | 399 / 6010 |
| 16 | | 05'13" (+00'30") | 395 / 6405 |
| 17 | | 07'22" (+02'39") | 395 / 6801 |
| 18 | | 05'18" (+00'35") | 398 / 7200 |
| 19 | | 05'00" (+00'17") | 396 / 7596 |
| 20 | | 05'03" (+00'20") | 391 / 7988 |
| 21 | | 05'03" (+00'20") | 389 / 8377 |
| 22 | | 05'01" (+00'18") | 401 / 8778 |
| 23 | | 04'59" (+00'16") | 400 / 9178 |
| 24 | | 05'02" (+00'19") | 389 / 9568 |
| 25 | | 04'49" (+00'06") | 401 / 9969 |
| 26 | | 05'47" (+01'04") | 89 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.25 km 
鱷魚母子 黑ㄚ拖一代2號 累積 :
500.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'02" | 00:25'22" |
| 6 | 04'52" | 00:30'14" |
| 7 | 06'04" | 00:36'18" |
| 8 | 05'06" | 00:41'24" |
| 9 | 05'02" | 00:46'26" |
| 10 | 04'57" | 00:51'23" |
| 10.1 | 05'58" | 00:51'44" |
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