68.2 km | 09:10:17 | 08:03/km日期: 2022-10-23 09:09 - 總爬升: 1329 m - 平均心率: 130 - 卡路里: 3109 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'36" / 06'59" / 06'40" / 06'50" / 06'46" / 06'34" / 08'11" / 06'53" / 06'17" / 10'06" / 06'09" / 06'31" / 06'32" / 06'24" / 06'58" / 06'38" / 06'54" / 09'20" / 06'51" / 06'16" / 06'18" / 06'24" / 30'22" / 07'26" / 06'38" / 07'56" / 07'53" / 07'11" / 05'48" / 05'31" / 05'33" / 10'29" / 19'15" / 08'57" / 06'32" / 06'44" / 08'02" / 07'59" / 11'08" / 11'04" / 06'13" / 06'18" / 06'11" / 06'54" / 06'38" / 10'51" / 09'56" / 06'48" / 13'21" / 07'01" / 11'01" / 07'03" / 06'31" / 08'56" / 06'36" / 06'30" / 11'31" / 06'29" / 06'46" / 06'40" / 09'06" / 07'07" / 06'51" / 09'29" / 10'36" / 06'47" / 06'17" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'12") | 1000 / 1000 |
2 | | 06'35" (+01'05") | 1000 / 2000 |
3 | | 06'58" (+01'28") | 1000 / 3000 |
4 | | 06'40" (+01'10") | 1000 / 4000 |
5 | | 06'50" (+01'20") | 1000 / 5000 |
6 | | 06'45" (+01'15") | 1000 / 6000 |
7 | | 06'34" (+01'04") | 1000 / 7000 |
8 | | 08'10" (+02'40") | 1000 / 8000 |
9 | | 06'52" (+01'22") | 1000 / 9000 |
10 | | 06'17" (+00'47") | 1000 / 10000 |
11 | | 10'06" (+04'36") | 1000 / 11000 |
12 | | 06'09" (+00'39") | 1000 / 12000 |
13 | | 06'30" (+01'00") | 1000 / 13000 |
14 | | 06'32" (+01'02") | 1000 / 14000 |
15 | | 06'23" (+00'53") | 1000 / 15000 |
16 | | 06'57" (+01'27") | 1000 / 16000 |
17 | | 06'38" (+01'08") | 1000 / 17000 |
18 | | 06'54" (+01'24") | 1000 / 18000 |
19 | | 09'19" (+03'49") | 1000 / 19000 |
20 | | 06'50" (+01'20") | 1000 / 20000 |
21 | | 06'15" (+00'45") | 1000 / 21000 |
22 | | 06'18" (+00'48") | 1000 / 22000 |
23 | | 06'24" (+00'54") | 1000 / 23000 |
24 | | 30'21" (+24'51") | 1000 / 24000 |
25 | | 07'25" (+01'55") | 1000 / 25000 |
26 | | 06'37" (+01'07") | 1000 / 26000 |
27 | | 07'56" (+02'26") | 1000 / 27000 |
28 | | 07'52" (+02'22") | 1000 / 28000 |
29 | | 07'11" (+01'41") | 1000 / 29000 |
30 | | 05'48" (+00'18") | 1000 / 30000 |
31 | | 05'30" | 1000 / 31000 |
32 | | 05'33" (+00'03") | 1000 / 32000 |
33 | | 10'28" (+04'58") | 1000 / 33000 |
34 | | 19'14" (+13'44") | 1000 / 34000 |
35 | | 08'57" (+03'27") | 1000 / 35000 |
36 | | 06'31" (+01'01") | 1000 / 36000 |
37 | | 06'44" (+01'14") | 1000 / 37000 |
38 | | 08'01" (+02'31") | 1000 / 38000 |
39 | | 07'59" (+02'29") | 1000 / 39000 |
40 | | 11'07" (+05'37") | 1000 / 40000 |
41 | | 11'04" (+05'34") | 1000 / 41000 |
42 | | 06'13" (+00'43") | 1000 / 42000 |
43 | | 06'17" (+00'47") | 1000 / 43000 |
44 | | 06'11" (+00'41") | 1000 / 44000 |
45 | | 06'53" (+01'23") | 1000 / 45000 |
46 | | 06'37" (+01'07") | 1000 / 46000 |
47 | | 10'51" (+05'21") | 1000 / 47000 |
48 | | 09'55" (+04'25") | 1000 / 48000 |
49 | | 06'47" (+01'17") | 1000 / 49000 |
50 | | 13'21" (+07'51") | 1000 / 50000 |
51 | | 07'00" (+01'30") | 1000 / 51000 |
52 | | 11'00" (+05'30") | 1000 / 52000 |
53 | | 07'03" (+01'33") | 1000 / 53000 |
54 | | 06'30" (+01'00") | 1000 / 54000 |
55 | | 08'56" (+03'26") | 1000 / 55000 |
56 | | 06'35" (+01'05") | 1000 / 56000 |
57 | | 06'30" (+01'00") | 1000 / 57000 |
58 | | 11'30" (+06'00") | 1000 / 58000 |
59 | | 06'29" (+00'59") | 1000 / 59000 |
60 | | 06'45" (+01'15") | 1000 / 60000 |
61 | | 06'40" (+01'10") | 1000 / 61000 |
62 | | 09'05" (+03'35") | 1000 / 62000 |
63 | | 07'06" (+01'36") | 1000 / 63000 |
64 | | 06'51" (+01'21") | 1000 / 64000 |
65 | | 09'29" (+03'59") | 1000 / 65000 |
66 | | 10'36" (+05'06") | 1000 / 66000 |
67 | | 06'46" (+01'16") | 1000 / 67000 |
68 | | 06'17" (+00'47") | 1000 / 68000 |
69 | | 06'43" (+01'13") | 230 / 68230 |
第33自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
2020/11/15
2020/12/6
2020/12/27
2022/8/20
2022/9/18
2022/9/26
2022/10/10
非登錄馬
2022/3/12 長明賞盃
環台北馬
1. 2018/2/19
2. 2018/4/7
3. 2018/9/23
4. 2018/10/10
5. 2021/10/11
6. 2021/10/24
7. 2021/10/31
8. 2022/10/23
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
500.15 km HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'36" | 00:13'18" |
3 | 06'59" | 00:20'17" |
4 | 06'40" | 00:26'57" |
5 | 06'50" | 00:33'47" |
6 | 06'46" | 00:40'33" |
7 | 06'34" | 00:47'07" |
8 | 08'11" | 00:55'18" |
9 | 06'53" | 01:02'11" |
10 | 06'17" | 01:08'28" |
11 | 10'06" | 01:18'34" |
12 | 06'09" | 01:24'43" |
13 | 06'31" | 01:31'14" |
14 | 06'32" | 01:37'46" |
15 | 06'24" | 01:44'10" |
16 | 06'58" | 01:51'08" |
17 | 06'38" | 01:57'46" |
18 | 06'54" | 02:04'40" |
19 | 09'20" | 02:14'00" |
20 | 06'51" | 02:20'51" |
21 | 06'16" | 02:27'07" |
22 | 06'18" | 02:33'25" |
23 | 06'24" | 02:39'49" |
24 | 30'22" | 03:10'11" |
25 | 07'26" | 03:17'37" |
26 | 06'38" | 03:24'15" |
27 | 07'56" | 03:32'11" |
28 | 07'53" | 03:40'04" |
29 | 07'11" | 03:47'15" |
30 | 05'48" | 03:53'03" |
31 | 05'31" | 03:58'34" |
32 | 05'33" | 04:04'07" |
33 | 10'29" | 04:14'36" |
34 | 19'15" | 04:33'51" |
35 | 08'57" | 04:42'48" |
36 | 06'32" | 04:49'20" |
37 | 06'44" | 04:56'04" |
38 | 08'02" | 05:04'06" |
39 | 07'59" | 05:12'05" |
40 | 11'08" | 05:23'13" |
41 | 11'04" | 05:34'17" |
42 | 06'13" | 05:40'30" |
43 | 06'18" | 05:46'48" |
44 | 06'11" | 05:52'59" |
45 | 06'54" | 05:59'53" |
46 | 06'38" | 06:06'31" |
47 | 10'51" | 06:17'22" |
48 | 09'56" | 06:27'18" |
49 | 06'48" | 06:34'06" |
50 | 13'21" | 06:47'27" |
51 | 07'01" | 06:54'28" |
52 | 11'01" | 07:05'29" |
53 | 07'03" | 07:12'32" |
54 | 06'31" | 07:19'03" |
55 | 08'56" | 07:27'59" |
56 | 06'36" | 07:34'35" |
57 | 06'30" | 07:41'05" |
58 | 11'31" | 07:52'36" |
59 | 06'29" | 07:59'05" |
60 | 06'46" | 08:05'51" |
61 | 06'40" | 08:12'31" |
62 | 09'06" | 08:21'37" |
63 | 07'07" | 08:28'44" |
64 | 06'51" | 08:35'35" |
65 | 09'29" | 08:45'04" |
66 | 10'36" | 08:55'40" |
67 | 06'47" | 09:02'27" |
68 | 06'17" | 09:08'44" |
68.2 | 06'43" | 09:10'17" |