10.1 km | 00:55:51 | 05:33/km日期: 2022-10-23 17:07 - 平均心率: 169 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 06'54" / 06'02" / 05'38" / 05'40" / 05'40" / 05'15" / 05'20" / 05'23" / 05'05" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 05'38" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'40" | 00:29'54" |
| 6 | 05'15" | 00:35'09" |
| 7 | 05'20" | 00:40'29" |
| 8 | 05'23" | 00:45'52" |
| 9 | 05'05" | 00:50'57" |
| 10 | 05'08" | 00:56'05" |
| 10.1 | 04'41" | 00:56'22" |
展開計圈分析
留言 
