15.0 km | 01:17:33 | 05:09/km日期: 2022-10-23 14:27 - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 97%
Pace: 06'56" / 05'28" / 05'21" / 05'19" / 05'16" / 05'10" / 09'07" / 05'08" / 05'05" / 05'04" / 11'09" / 04'57" / 04'55" / 09'35" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'15" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 382.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'28" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 05'19" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 05'10" | 00:33'30" |
| 7 | 09'07" | 00:42'37" |
| 8 | 05'08" | 00:47'45" |
| 9 | 05'05" | 00:52'50" |
| 10 | 05'04" | 00:57'54" |
| 11 | 11'09" | 01:09'03" |
| 12 | 04'57" | 01:14'00" |
| 13 | 04'55" | 01:18'55" |
| 14 | 09'35" | 01:28'30" |
| 15 | 04'59" | 01:33'29" |
| 15.0 | 04'12" | 01:33'34" |
11162.1 km | 
636.5 km
展開計圈分析
留言 
