31.7 km | 06:11:40 | 11:43/km日期: 2022-10-23 09:13 - 總爬升: 669 m - 地點: 西貢超馬 陪跑 - 平均心率: 147 - 卡路里: 1596 Cal - 平均步頻: 137
Pace: 05'54" / 06'47" / 06'55" / 08'10" / 08'00" / 08'50" / 07'30" / 11'45" / 13'42" / 11'19" / 06'09" / 07'17" / 05'53" / 10'36" / 12'22" / 19'13" / 14'01" / 14'43" / 12'49" / 09'41" / 16'47" / 10'27" / 11'52" / 07'01" / 16'23" / 22'27" / 22'33" / 16'13" / 12'18" / 14'34" / 10'10" / 13'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
178.66 km 
HOKA Speedgoat3 orange 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'47" | 00:12'41" |
| 3 | 06'55" | 00:19'36" |
| 4 | 08'10" | 00:27'46" |
| 5 | 08'00" | 00:35'46" |
| 6 | 08'50" | 00:44'36" |
| 7 | 07'30" | 00:52'06" |
| 8 | 11'45" | 01:03'51" |
| 9 | 13'42" | 01:17'33" |
| 10 | 11'19" | 01:28'52" |
| 11 | 06'09" | 01:35'01" |
| 12 | 07'17" | 01:42'18" |
| 13 | 05'53" | 01:48'11" |
| 14 | 10'36" | 01:58'47" |
| 15 | 12'22" | 02:11'09" |
| 16 | 19'13" | 02:30'22" |
| 17 | 14'01" | 02:44'23" |
| 18 | 14'43" | 02:59'06" |
| 19 | 12'49" | 03:11'55" |
| 20 | 09'41" | 03:21'36" |
| 21 | 16'47" | 03:38'23" |
| 22 | 10'27" | 03:48'50" |
| 23 | 11'52" | 04:00'42" |
| 24 | 07'01" | 04:07'43" |
| 25 | 16'23" | 04:24'06" |
| 26 | 22'27" | 04:46'33" |
| 27 | 22'33" | 05:09'06" |
| 28 | 16'13" | 05:25'19" |
| 29 | 12'18" | 05:37'37" |
| 30 | 14'34" | 05:52'11" |
| 31 | 10'10" | 06:02'21" |
| 31.7 | 13'08" | 06:11'40" |
20628.0 km | 
25.3 km
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