10.3 km | 01:08:27 | 06:38/km日期: 2022-10-23 09:04 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 06'54" / 06'42" / 06'36" / 06'35" / 06'37" / 06'23" / 06'30" / 06'29" / 06'53" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'17") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.04 km 
母子鱷魚 20210921ㄚ拖小綠 累積 :
3174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'36" | 00:20'12" |
| 4 | 06'35" | 00:26'47" |
| 5 | 06'37" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'30" | 00:46'17" |
| 8 | 06'29" | 00:52'46" |
| 9 | 06'53" | 00:59'39" |
| 10 | 06'45" | 01:06'24" |
| 10.3 | 06'40" | 01:08'28" |
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