30.4 km | 03:32:30 | 07:00/km日期: 2022-10-23 06:08 - 總爬升: 400 m - 平均心率: 141 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'49" / 05'31" / 05'38" / 06'02" / 07'05" / 05'34" / 07'07" / 05'52" / 05'36" / 05'54" / 05'49" / 06'09" / 09'14" / 08'19" / 12'35" / 07'56" / 06'37" / 11'09" / 05'38" / 05'36" / 05'30" / 05'55" / 05'11" / 13'27" / 11'59" / 06'11" / 05'18" / 05'35" / 05'56" / 06'05" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
353.16 km 
Nike Vaporfly Next% 2 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 06'02" | 00:23'00" |
| 5 | 07'05" | 00:30'05" |
| 6 | 05'34" | 00:35'39" |
| 7 | 07'07" | 00:42'46" |
| 8 | 05'52" | 00:48'38" |
| 9 | 05'36" | 00:54'14" |
| 10 | 05'54" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 06'09" | 01:12'06" |
| 13 | 09'14" | 01:21'20" |
| 14 | 08'19" | 01:29'39" |
| 15 | 12'35" | 01:42'14" |
| 16 | 07'56" | 01:50'10" |
| 17 | 06'37" | 01:56'47" |
| 18 | 11'09" | 02:07'56" |
| 19 | 05'38" | 02:13'34" |
| 20 | 05'36" | 02:19'10" |
| 21 | 05'30" | 02:24'40" |
| 22 | 05'55" | 02:30'35" |
| 23 | 05'11" | 02:35'46" |
| 24 | 13'27" | 02:49'13" |
| 25 | 11'59" | 03:01'12" |
| 26 | 06'11" | 03:07'23" |
| 27 | 05'18" | 03:12'41" |
| 28 | 05'35" | 03:18'16" |
| 29 | 05'56" | 03:24'12" |
| 30 | 06'05" | 03:30'17" |
| 30.4 | 06'15" | 03:32'30" |
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