23.4 km | 02:08:47 | 05:30/km日期: 2022-10-23 05:00 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'25" / 05'54" / 05'28" / 05'19" / 05'14" / 05'32" / 05'35" / 05'31" / 06'18" / 05'20" / 05'34" / 06'57" / 05'25" / 05'30" / 05'56" / 07'02" / 19'15" / 06'40" / 06'05" / 05'30" / 05'32" / 05'47" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'42") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'32" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 06'05" (+00'51") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'31" (+00'17") | 1000 / 21000 |
| 22 | | 05'47" (+00'33") | 1000 / 22000 |
| 23 | | 05'20" (+00'06") | 1000 / 23000 |
| 24 | | 05'32" (+00'18") | 376 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 205.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'54" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'32" | 00:32'52" |
| 7 | 05'35" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 06'18" | 00:50'16" |
| 10 | 05'20" | 00:55'36" |
| 11 | 05'34" | 01:01'10" |
| 12 | 06'57" | 01:08'07" |
| 13 | 05'25" | 01:13'32" |
| 14 | 05'30" | 01:19'02" |
| 15 | 05'56" | 01:24'58" |
| 16 | 07'02" | 01:32'00" |
| 17 | 19'15" | 01:51'15" |
| 18 | 06'40" | 01:57'55" |
| 19 | 06'05" | 02:04'00" |
| 20 | 05'30" | 02:09'30" |
| 21 | 05'32" | 02:15'02" |
| 22 | 05'47" | 02:20'49" |
| 23 | 05'21" | 02:26'10" |
| 23.4 | 06'40" | 02:28'41" |
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