全馬 | 03:50:31 | 05:27/km | 第27馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 03:50:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'42" (+01'37") | 00:53'47" |
| 00:26'05" |
| 00:26'30" (+00'25") | 00:56'07" (+02'20") |
| 00:29'37" (+03'32") |
| 00:26'45" (+00'40") | 00:54'18" (+00'31") |
| 00:27'33" (+01'28") |
| 00:28'17" (+02'12") | 00:56'49" (+03'02") |
| 00:28'32" (+02'27") |
|
日期: 2022-10-23 05:10 - 平均心率: 142 - 卡路里: 2399 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'23") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'23" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'23") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'28" (+00'24") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 05'28" (+00'24") | 1000 / 24000 |
| 25 | | 05'25" (+00'21") | 1000 / 25000 |
| 26 | | 05'16" (+00'12") | 1000 / 26000 |
| 27 | | 05'30" (+00'26") | 1000 / 27000 |
| 28 | | 05'33" (+00'29") | 1000 / 28000 |
| 29 | | 05'39" (+00'35") | 1000 / 29000 |
| 30 | | 05'33" (+00'29") | 1000 / 30000 |
| 31 | | 05'27" (+00'23") | 1000 / 31000 |
| 32 | | 05'42" (+00'38") | 1000 / 32000 |
| 33 | | 05'34" (+00'30") | 1000 / 33000 |
| 34 | | 05'46" (+00'42") | 1000 / 34000 |
| 35 | | 05'46" (+00'42") | 1000 / 35000 |
| 36 | | 05'37" (+00'33") | 1000 / 36000 |
| 37 | | 05'47" (+00'43") | 1000 / 37000 |
| 38 | | 05'43" (+00'39") | 1000 / 38000 |
| 39 | | 05'40" (+00'36") | 1000 / 39000 |
| 40 | | 05'44" (+00'40") | 1000 / 40000 |
| 41 | | 05'34" (+00'30") | 1000 / 41000 |
| 42 | | 05'15" (+00'11") | 1000 / 42000 |
| 43 | | 05'17" (+00'13") | 238 / 42238 |
今天奮力完賽，黔驢技窮能耐就如此爾爾。7分速就是嘎米老毛病，每次必當。
賽前宣言: 無傷完賽
賽後評分: 無傷順利完賽💪💪
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
ADIDAS Boston 11 GX6650 累積 :
1351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 05'20" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'07" | 00:48'31" |
| 10 | 05'16" | 00:53'47" |
| 11 | 05'09" | 00:58'56" |
| 12 | 05'14" | 01:04'10" |
| 13 | 05'17" | 01:09'27" |
| 14 | 05'16" | 01:14'43" |
| 15 | 05'34" | 01:20'17" |
| 16 | 07'56" | 01:28'13" |
| 17 | 05'27" | 01:33'40" |
| 18 | 05'22" | 01:39'02" |
| 19 | 05'24" | 01:44'26" |
| 20 | 05'28" | 01:49'54" |
| 21 | 05'18" | 01:55'12" |
| 22 | 05'28" | 02:00'40" |
| 23 | 05'05" | 02:05'45" |
| 24 | 05'28" | 02:11'13" |
| 25 | 05'26" | 02:16'39" |
| 26 | 05'16" | 02:21'55" |
| 27 | 05'31" | 02:27'26" |
| 28 | 05'33" | 02:32'59" |
| 29 | 05'40" | 02:38'39" |
| 30 | 05'33" | 02:44'12" |
| 31 | 05'27" | 02:49'39" |
| 32 | 05'48" | 02:55'27" |
| 33 | 05'29" | 03:00'56" |
| 34 | 05'46" | 03:06'42" |
| 35 | 05'47" | 03:12'29" |
| 36 | 05'37" | 03:18'06" |
| 37 | 05'47" | 03:23'53" |
| 38 | 05'44" | 03:29'37" |
| 39 | 05'40" | 03:35'17" |
| 40 | 05'44" | 03:41'01" |
| 41 | 05'35" | 03:46'36" |
| 42 | 05'16" | 03:51'52" |
| 42.2 | 05'18" | 03:53'08" |
展開計圈分析
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