11.6 km | 01:11:34 | 06:10/km日期: 2022-10-23 06:19 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'36" / 06'13" / 08'04" / 06'12" / 11'19" / 06'37" / 08'12" / 06'01" / 08'02" / 06'07" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 07'02" (+01'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+01'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 08'04" | 00:20'53" |
| 4 | 06'12" | 00:27'05" |
| 5 | 11'19" | 00:38'24" |
| 6 | 06'37" | 00:45'01" |
| 7 | 08'12" | 00:53'13" |
| 8 | 06'01" | 00:59'14" |
| 9 | 08'02" | 01:07'16" |
| 10 | 06'07" | 01:13'23" |
| 11 | 05'55" | 01:19'18" |
| 11.6 | 05'11" | 01:22'20" |
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