5.0 km | 00:25:32 | 05:06/km日期: 2015-10-15 18:31 - 平均心率: 167 - 卡路里: 293 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'43" / 05'08" / 04'57" / 04'58" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'39") | 326 / 326 |
| 2 | | 05'29" (+00'46") | 330 / 656 |
| 3 | | 05'14" (+00'31") | 332 / 989 |
| 4 | | 05'13" (+00'30") | 333 / 1323 |
| 5 | | 05'09" (+00'26") | 332 / 1655 |
| 6 | | 05'06" (+00'23") | 324 / 1979 |
| 7 | | 04'53" (+00'10") | 342 / 2322 |
| 8 | | 05'03" (+00'20") | 329 / 2651 |
| 9 | | 04'58" (+00'15") | 323 / 2974 |
| 10 | | 04'56" (+00'13") | 328 / 3302 |
| 11 | | 04'51" (+00'08") | 332 / 3635 |
| 12 | | 04'50" (+00'07") | 331 / 3966 |
| 13 | | 04'55" (+00'12") | 316 / 4283 |
| 14 | | 04'43" | 321 / 4604 |
| 15 | | 04'45" (+00'02") | 325 / 4930 |
| 16 | | 04'51" (+00'08") | 75 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'45" | 00:25'31" |
| 5.0 | 02'48" | 00:25'32" |
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