16.1 km | 01:28:22 | 05:28/km日期: 2022-10-23 05:48 - 平均心率: 146 - 卡路里: 1143 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 06'04" / 05'54" / 06'07" / 05'12" / 05'35" / 05'15" / 05'09" / 05'15" / 05'41" / 05'45" / 05'05" / 05'10" / 05'13" / 05'06" / 05'42" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'15" | 00:34'07" |
| 7 | 05'09" | 00:39'16" |
| 8 | 05'15" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 05'45" | 00:55'57" |
| 11 | 05'05" | 01:01'02" |
| 12 | 05'10" | 01:06'12" |
| 13 | 05'13" | 01:11'25" |
| 14 | 05'06" | 01:16'31" |
| 15 | 05'42" | 01:22'13" |
| 16 | 05'24" | 01:27'37" |
| 16.1 | 05'25" | 01:28'22" |
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