10.0 km | 00:54:04 | 05:23/km日期: 2022-10-23 06:00 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 98%
Pace: 06'05" / 05'49" / 05'59" / 05'52" / 05'33" / 05'12" / 05'05" / 05'02" / 04'48" / 04'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'24") | 1000 / 2000 |
| 3 | | 05'59" (+01'35") | 1000 / 3000 |
| 4 | | 05'52" (+01'28") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'37") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 06'15" (+01'51") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'12" | 00:34'30" |
| 7 | 05'05" | 00:39'35" |
| 8 | 05'02" | 00:44'37" |
| 9 | 04'48" | 00:49'25" |
| 10 | 04'25" | 00:53'50" |
| 10.0 | 06'13" | 00:54'05" |
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