17.1 km | 01:30:12 | 05:16/km日期: 2022-10-22 08:31 - 平均心率: 144 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 06'12" / 06'06" / 06'19" / 06'08" / 06'07" / 06'13" / 06'04" / 05'08" / 06'57" / 06'42" / 05'10" / 05'57" / 06'24" / 06'03" / 06'13" / 05'11" / 05'06" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'23") | 1004 / 1004 |
2 | | 05'24" (+00'19") | 1003 / 2007 |
3 | | 05'21" (+00'16") | 1003 / 3010 |
4 | | 05'21" (+00'16") | 1003 / 4013 |
5 | | 05'25" (+00'20") | 1003 / 5017 |
6 | | 05'24" (+00'19") | 1005 / 6022 |
7 | | 05'16" (+00'11") | 1003 / 7026 |
8 | | 05'11" (+00'06") | 1002 / 8028 |
9 | | 05'13" (+00'08") | 1007 / 9036 |
10 | | 05'17" (+00'12") | 1005 / 10041 |
11 | | 05'05" | 1004 / 11046 |
12 | | 05'15" (+00'10") | 1006 / 12053 |
13 | | 05'14" (+00'09") | 1004 / 13057 |
14 | | 05'10" (+00'05") | 1001 / 14059 |
15 | | 05'14" (+00'09") | 1003 / 15062 |
16 | | 05'10" (+00'05") | 1002 / 16065 |
17 | | 05'08" (+00'03") | 1002 / 17067 |
18 | | 04'37" | 31 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 258.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'19" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'07" | 00:30'52" |
6 | 06'13" | 00:37'05" |
7 | 06'04" | 00:43'09" |
8 | 05'08" | 00:48'17" |
9 | 06'57" | 00:55'14" |
10 | 06'42" | 01:01'56" |
11 | 05'10" | 01:07'06" |
12 | 05'57" | 01:13'03" |
13 | 06'24" | 01:19'27" |
14 | 06'03" | 01:25'30" |
15 | 06'13" | 01:31'43" |
16 | 05'11" | 01:36'54" |
17 | 05'06" | 01:42'00" |
17.1 | 05'23" | 01:42'32" |