18.3 km | 01:34:39 | 05:11/km日期: 2022-10-23 14:26 - 平均心率: 141 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 05'31" / 05'50" / 06'14" / 06'06" / 05'10" / 06'09" / 07'56" / 05'08" / 06'06" / 06'26" / 06'09" / 06'16" / 05'18" / 06'10" / 06'13" / 05'06" / 05'06" / 04'54" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'16") | 1005 / 1005 |
2 | | 05'07" (+00'15") | 1002 / 2007 |
3 | | 05'10" (+00'18") | 1006 / 3014 |
4 | | 05'12" (+00'20") | 1006 / 4020 |
5 | | 05'12" (+00'20") | 1001 / 5021 |
6 | | 05'19" (+00'27") | 1002 / 6023 |
7 | | 05'16" (+00'24") | 1003 / 7027 |
8 | | 05'08" (+00'16") | 1002 / 8029 |
9 | | 05'23" (+00'31") | 1007 / 9037 |
10 | | 05'28" (+00'36") | 1006 / 10044 |
11 | | 05'08" (+00'16") | 1000 / 11044 |
12 | | 05'13" (+00'21") | 1005 / 12049 |
13 | | 05'17" (+00'25") | 1003 / 13052 |
14 | | 05'02" (+00'10") | 1004 / 14057 |
15 | | 05'09" (+00'17") | 1004 / 15061 |
16 | | 05'06" (+00'14") | 1001 / 16063 |
17 | | 05'04" (+00'12") | 1001 / 17065 |
18 | | 04'52" | 1000 / 18066 |
19 | | 04'55" (+00'03") | 187 / 18253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 258.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'50" | 00:11'21" |
3 | 06'14" | 00:17'35" |
4 | 06'06" | 00:23'41" |
5 | 05'10" | 00:28'51" |
6 | 06'09" | 00:35'00" |
7 | 07'56" | 00:42'56" |
8 | 05'08" | 00:48'04" |
9 | 06'06" | 00:54'10" |
10 | 06'26" | 01:00'36" |
11 | 06'09" | 01:06'45" |
12 | 06'16" | 01:13'01" |
13 | 05'18" | 01:18'19" |
14 | 06'10" | 01:24'29" |
15 | 06'13" | 01:30'42" |
16 | 05'06" | 01:35'48" |
17 | 05'06" | 01:40'54" |
18 | 04'54" | 01:45'48" |
18.3 | 04'55" | 01:47'03" |