10.0 km | 00:55:46 | 05:34/km日期: 2022-10-22 09:08 - 平均心率: 131 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'18" / 05'31" / 05'34" / 05'32" / 05'38" / 05'42" / 05'31" / 05'40" / 05'33" / 05'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 03'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 254.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'38" | 00:27'33" |
| 6 | 05'42" | 00:33'15" |
| 7 | 05'31" | 00:38'46" |
| 8 | 05'40" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 05'45" | 00:55'44" |
| 10.0 | 03'01" | 00:55'46" |
26953.2 km | 
358.8 km
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