13.1 km | 01:12:19 | 05:31/km日期: 2022-10-20 09:47 - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 06'43" / 06'09" / 06'49" / 06'47" / 06'34" / 06'40" / 06'40" / 06'39" / 07'15" / 06'55" / 06'42" / 06'08" / 05'22" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1003 / 1003 |
2 | | 05'30" (+00'09") | 1003 / 2007 |
3 | | 05'30" (+00'09") | 1002 / 3009 |
4 | | 05'29" (+00'08") | 1004 / 4014 |
5 | | 05'39" (+00'18") | 1005 / 5019 |
6 | | 05'37" (+00'16") | 1002 / 6022 |
7 | | 05'39" (+00'18") | 1003 / 7026 |
8 | | 05'34" (+00'13") | 1003 / 8029 |
9 | | 05'32" (+00'11") | 1004 / 9033 |
10 | | 05'35" (+00'14") | 1003 / 10037 |
11 | | 05'28" (+00'07") | 1004 / 11041 |
12 | | 05'22" (+00'01") | 1004 / 12046 |
13 | | 05'21" | 1000 / 13046 |
14 | | 05'16" | 25 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 258.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'09" | 00:12'52" |
3 | 06'49" | 00:19'41" |
4 | 06'47" | 00:26'28" |
5 | 06'34" | 00:33'02" |
6 | 06'40" | 00:39'42" |
7 | 06'40" | 00:46'22" |
8 | 06'39" | 00:53'01" |
9 | 07'15" | 01:00'16" |
10 | 06'55" | 01:07'11" |
11 | 06'42" | 01:13'53" |
12 | 06'08" | 01:20'01" |
13 | 05'22" | 01:25'23" |
13.1 | 05'19" | 01:25'46" |