22.2 km | 02:26:37 | 06:37/km日期: 2022-10-22 05:58 - 總爬升: 313 m - 平均心率: 134 - 卡路里: 1493 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 11'54" / 06'53" / 06'30" / 06'21" / 05'44" / 05'48" / 05'53" / 05'48" / 07'21" / 06'00" / 05'55" / 06'03" / 06'01" / 06'04" / 06'20" / 06'10" / 06'13" / 06'20" / 06'18" / 06'32" / 06'47" / 19'03" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 07'21" (+01'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'37") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'34") | 1000 / 19000 |
| 20 | | 06'32" (+00'49") | 1000 / 20000 |
| 21 | | 06'47" (+01'04") | 1000 / 21000 |
| 22 | | 06'56" (+01'13") | 1000 / 22000 |
| 23 | | 14'54" (+09'11") | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'53" | 00:18'47" |
| 3 | 06'30" | 00:25'17" |
| 4 | 06'21" | 00:31'38" |
| 5 | 05'44" | 00:37'22" |
| 6 | 05'48" | 00:43'10" |
| 7 | 05'53" | 00:49'03" |
| 8 | 05'48" | 00:54'51" |
| 9 | 07'21" | 01:02'12" |
| 10 | 06'00" | 01:08'12" |
| 11 | 05'55" | 01:14'07" |
| 12 | 06'03" | 01:20'10" |
| 13 | 06'01" | 01:26'11" |
| 14 | 06'04" | 01:32'15" |
| 15 | 06'20" | 01:38'35" |
| 16 | 06'10" | 01:44'45" |
| 17 | 06'13" | 01:50'58" |
| 18 | 06'20" | 01:57'18" |
| 19 | 06'18" | 02:03'36" |
| 20 | 06'32" | 02:10'08" |
| 21 | 06'47" | 02:16'55" |
| 22 | 19'03" | 02:35'58" |
| 22.2 | 12'53" | 02:37'56" |
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