21.2 km | 02:07:46 | 06:01/km日期: 2022-10-22 05:18 - 平均心率: 129 - 卡路里: 1585 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 06'26" / 06'13" / 06'08" / 06'07" / 06'03" / 06'08" / 10'50" / 06'17" / 06'23" / 08'48" / 06'10" / 06'06" / 05'57" / 05'55" / 05'48" / 05'48" / 05'38" / 18'34" / 05'42" / 05'37" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'23" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+00'18") | 1000 / 15000 |
| 16 | | 05'47" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'08") | 1000 / 17000 |
| 18 | | 05'52" (+00'22") | 1000 / 18000 |
| 19 | | 05'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'06") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'08" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'08" | 00:37'05" |
| 7 | 10'50" | 00:47'55" |
| 8 | 06'17" | 00:54'12" |
| 9 | 06'23" | 01:00'35" |
| 10 | 08'48" | 01:09'23" |
| 11 | 06'10" | 01:15'33" |
| 12 | 06'06" | 01:21'39" |
| 13 | 05'57" | 01:27'36" |
| 14 | 05'55" | 01:33'31" |
| 15 | 05'48" | 01:39'19" |
| 16 | 05'48" | 01:45'07" |
| 17 | 05'38" | 01:50'45" |
| 18 | 18'34" | 02:09'19" |
| 19 | 05'42" | 02:15'01" |
| 20 | 05'37" | 02:20'38" |
| 21 | 05'30" | 02:26'08" |
| 21.2 | 05'07" | 02:27'12" |
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