25.0 km | 02:24:23 | 05:46/km日期: 2022-10-22 05:37 - 總爬升: 447 m - 平均心率: 144 - 卡路里: 1688 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 05'38" / 06'00" / 05'45" / 05'25" / 05'34" / 05'05" / 05'28" / 05'44" / 07'52" / 05'24" / 08'21" / 07'51" / 05'59" / 06'04" / 09'32" / 05'14" / 05'47" / 05'31" / 05'25" / 06'55" / 05'21" / 06'00" / 07'11" / 06'32" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 500 / 500 |
| 2 | | 05'21" (+00'35") | 500 / 1000 |
| 3 | | 05'55" (+01'09") | 500 / 1500 |
| 4 | | 06'03" (+01'17") | 500 / 2000 |
| 5 | | 05'51" (+01'05") | 500 / 2500 |
| 6 | | 05'38" (+00'52") | 500 / 3000 |
| 7 | | 05'27" (+00'41") | 500 / 3500 |
| 8 | | 05'22" (+00'36") | 500 / 4000 |
| 9 | | 05'28" (+00'42") | 500 / 4500 |
| 10 | | 05'38" (+00'52") | 500 / 5000 |
| 11 | | 05'23" (+00'37") | 500 / 5500 |
| 12 | | 04'46" | 500 / 6000 |
| 13 | | 04'58" (+00'12") | 500 / 6500 |
| 14 | | 05'57" (+01'11") | 500 / 7000 |
| 15 | | 06'07" (+01'21") | 500 / 7500 |
| 16 | | 05'20" (+00'34") | 500 / 8000 |
| 17 | | 05'00" (+00'14") | 500 / 8500 |
| 18 | | 05'12" (+00'26") | 500 / 9000 |
| 19 | | 05'20" (+00'34") | 500 / 9500 |
| 20 | | 05'27" (+00'41") | 500 / 10000 |
| 21 | | 05'22" (+00'36") | 500 / 10500 |
| 22 | | 05'06" (+00'20") | 500 / 11000 |
| 23 | | 05'26" (+00'40") | 500 / 11500 |
| 24 | | 05'48" (+01'02") | 500 / 12000 |
| 25 | | 06'04" (+01'18") | 500 / 12500 |
| 26 | | 05'54" (+01'08") | 500 / 13000 |
| 27 | | 06'24" (+01'38") | 500 / 13500 |
| 28 | | 05'44" (+00'58") | 500 / 14000 |
| 29 | | 06'04" (+01'18") | 500 / 14500 |
| 30 | | 05'21" (+00'35") | 500 / 15000 |
| 31 | | 05'17" (+00'31") | 500 / 15500 |
| 32 | | 05'11" (+00'25") | 500 / 16000 |
| 33 | | 05'34" (+00'48") | 500 / 16500 |
| 34 | | 05'59" (+01'13") | 500 / 17000 |
| 35 | | 06'02" (+01'16") | 500 / 17500 |
| 36 | | 04'59" (+00'13") | 500 / 18000 |
| 37 | | 05'10" (+00'24") | 500 / 18500 |
| 38 | | 05'39" (+00'53") | 500 / 19000 |
| 39 | | 05'17" (+00'31") | 500 / 19500 |
| 40 | | 08'32" (+03'46") | 500 / 20000 |
| 41 | | 05'11" (+00'25") | 500 / 20500 |
| 42 | | 05'31" (+00'45") | 500 / 21000 |
| 43 | | 05'13" (+00'27") | 500 / 21500 |
| 44 | | 06'47" (+02'01") | 500 / 22000 |
| 45 | | 07'41" (+02'55") | 500 / 22500 |
| 46 | | 06'40" (+01'54") | 500 / 23000 |
| 47 | | 06'01" (+01'15") | 500 / 23500 |
| 48 | | 07'02" (+02'16") | 500 / 24000 |
| 49 | | 07'05" (+02'19") | 500 / 24500 |
| 50 | | 06'06" (+01'20") | 500 / 25000 |
| 51 | | 03'58" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'05" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'44" | 00:44'39" |
| 9 | 07'52" | 00:52'31" |
| 10 | 05'24" | 00:57'55" |
| 11 | 08'21" | 01:06'16" |
| 12 | 07'51" | 01:14'07" |
| 13 | 05'59" | 01:20'06" |
| 14 | 06'04" | 01:26'10" |
| 15 | 09'32" | 01:35'42" |
| 16 | 05'14" | 01:40'56" |
| 17 | 05'47" | 01:46'43" |
| 18 | 05'31" | 01:52'14" |
| 19 | 05'25" | 01:57'39" |
| 20 | 06'55" | 02:04'34" |
| 21 | 05'21" | 02:09'55" |
| 22 | 06'00" | 02:15'55" |
| 23 | 07'11" | 02:23'06" |
| 24 | 06'32" | 02:29'38" |
| 25 | 06'36" | 02:36'14" |
| 25.0 | 05'02" | 02:36'17" |
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