10.0 km | 00:53:03 | 05:17/km日期: 2022-10-22 06:07 - 平均心率: 127 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 05'07" / 05'10" / 05'10" / 05'16" / 05'18" / 05'17" / 05'23" / 05'29" / 05'34" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'03" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 117.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'17" | 00:31'18" |
| 7 | 05'23" | 00:36'41" |
| 8 | 05'29" | 00:42'10" |
| 9 | 05'34" | 00:47'44" |
| 10 | 05'16" | 00:53'00" |
| 10.0 | 03'34" | 00:53'04" |
7605.7 km | 
0.0 km
展開計圈分析
留言 
