10.0 km | 00:50:10 | 04:59/km日期: 2022-10-21 17:54 - 平均心率: 149 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'15" / 05'06" / 04'58" / 04'56" / 04'56" / 05'02" / 05'03" / 04'59" / 04'51" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 04'54" | 00:50'00" |
| 10.0 | 04'10" | 00:50'10" |
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