16.5 km | 01:53:12 | 06:52/km日期: 2022-10-21 10:17 - 總爬升: 526 m - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 85%
Pace: 06'26" / 06'08" / 06'53" / 07'45" / 08'20" / 08'19" / 07'03" / 09'41" / 10'53" / 05'15" / 05'27" / 06'04" / 05'44" / 05'21" / 04'53" / 06'17" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 353.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'53" | 00:19'27" |
| 4 | 07'45" | 00:27'12" |
| 5 | 08'20" | 00:35'32" |
| 6 | 08'19" | 00:43'51" |
| 7 | 07'03" | 00:50'54" |
| 8 | 09'41" | 01:00'35" |
| 9 | 10'53" | 01:11'28" |
| 10 | 05'15" | 01:16'43" |
| 11 | 05'27" | 01:22'10" |
| 12 | 06'04" | 01:28'14" |
| 13 | 05'44" | 01:33'58" |
| 14 | 05'21" | 01:39'19" |
| 15 | 04'53" | 01:44'12" |
| 16 | 06'17" | 01:50'29" |
| 16.5 | 05'42" | 01:53'12" |
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