30.7 km | 03:49:49 | 07:29/km日期: 2022-10-21 05:42 - 地點: 八里 - 平均心率: 135 - 卡路里: 1941 Cal - 平均步頻: 158
Pace: 08'21" / 06'02" / 05'41" / 05'54" / 05'44" / 15'43" / 05'43" / 05'50" / 05'40" / 05'42" / 06'14" / 07'20" / 09'47" / 06'52" / 08'02" / 12'02" / 08'23" / 09'45" / 05'34" / 06'27" / 05'24" / 09'12" / 07'59" / 07'16" / 10'28" / 07'09" / 06'20" / 09'48" / 08'50" / 08'34" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 07'20" (+01'57") | 1000 / 12000 |
| 13 | | 09'47" (+04'24") | 1000 / 13000 |
| 14 | | 06'51" (+01'28") | 1000 / 14000 |
| 15 | | 08'02" (+02'39") | 1000 / 15000 |
| 16 | | 12'02" (+06'39") | 1000 / 16000 |
| 17 | | 08'22" (+02'59") | 1000 / 17000 |
| 18 | | 09'45" (+04'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 06'26" (+01'03") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 09'12" (+03'49") | 1000 / 22000 |
| 23 | | 07'58" (+02'35") | 1000 / 23000 |
| 24 | | 07'15" (+01'52") | 1000 / 24000 |
| 25 | | 10'28" (+05'05") | 1000 / 25000 |
| 26 | | 07'08" (+01'45") | 1000 / 26000 |
| 27 | | 06'20" (+00'57") | 1000 / 27000 |
| 28 | | 09'47" (+04'24") | 1000 / 28000 |
| 29 | | 08'50" (+03'27") | 1000 / 29000 |
| 30 | | 08'33" (+03'10") | 1000 / 30000 |
| 31 | | 11'25" (+06'02") | 672 / 30672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'02" | 00:14'23" |
| 3 | 05'41" | 00:20'04" |
| 4 | 05'54" | 00:25'58" |
| 5 | 05'44" | 00:31'42" |
| 6 | 15'43" | 00:47'25" |
| 7 | 05'43" | 00:53'08" |
| 8 | 05'50" | 00:58'58" |
| 9 | 05'40" | 01:04'38" |
| 10 | 05'42" | 01:10'20" |
| 11 | 06'14" | 01:16'34" |
| 12 | 07'20" | 01:23'54" |
| 13 | 09'47" | 01:33'41" |
| 14 | 06'52" | 01:40'33" |
| 15 | 08'02" | 01:48'35" |
| 16 | 12'02" | 02:00'37" |
| 17 | 08'23" | 02:09'00" |
| 18 | 09'45" | 02:18'45" |
| 19 | 05'34" | 02:24'19" |
| 20 | 06'27" | 02:30'46" |
| 21 | 05'24" | 02:36'10" |
| 22 | 09'12" | 02:45'22" |
| 23 | 07'59" | 02:53'21" |
| 24 | 07'16" | 03:00'37" |
| 25 | 10'28" | 03:11'05" |
| 26 | 07'09" | 03:18'14" |
| 27 | 06'20" | 03:24'34" |
| 28 | 09'48" | 03:34'22" |
| 29 | 08'50" | 03:43'12" |
| 30 | 08'34" | 03:51'46" |
| 30.7 | 11'25" | 03:59'27" |
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