15.1 km | 01:59:04 | 07:54/km日期: 2022-10-21 05:42 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99%
Pace: 07'03" / 08'37" / 06'48" / 09'21" / 07'13" / 07'22" / 09'14" / 17'31" / 06'17" / 07'13" / 05'04" / 08'07" / 08'22" / 05'20" / 05'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1000 / 1000 |
| 2 | | 08'36" (+03'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'44") | 1000 / 3000 |
| 4 | | 09'21" (+04'18") | 1000 / 4000 |
| 5 | | 07'13" (+02'10") | 1000 / 5000 |
| 6 | | 07'22" (+02'19") | 1000 / 6000 |
| 7 | | 09'14" (+04'11") | 1000 / 7000 |
| 8 | | 17'30" (+12'27") | 1000 / 8000 |
| 9 | | 06'16" (+01'13") | 1000 / 9000 |
| 10 | | 07'13" (+02'10") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 08'07" (+03'04") | 1000 / 12000 |
| 13 | | 08'22" (+03'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'05" (+01'02") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'37" | 00:15'40" |
| 3 | 06'48" | 00:22'28" |
| 4 | 09'21" | 00:31'49" |
| 5 | 07'13" | 00:39'02" |
| 6 | 07'22" | 00:46'24" |
| 7 | 09'14" | 00:55'38" |
| 8 | 17'31" | 01:13'09" |
| 9 | 06'17" | 01:19'26" |
| 10 | 07'13" | 01:26'39" |
| 11 | 05'04" | 01:31'43" |
| 12 | 08'07" | 01:39'50" |
| 13 | 08'22" | 01:48'12" |
| 14 | 05'20" | 01:53'32" |
| 15 | 05'08" | 01:58'40" |
| 15.1 | 06'08" | 01:59'05" |
展開計圈分析
留言 
