12.1 km | 01:20:31 | 06:37/km日期: 2022-10-20 16:08 - 平均心率: 126 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 57%
Pace: 06'54" / 05'42" / 06'05" / 06'14" / 06'22" / 06'46" / 07'57" / 06'39" / 06'48" / 06'55" / 06'36" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+01'05") | 1000 / 6000 |
| 7 | | 07'56" (+02'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'54" (+01'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'35" (+00'54") | 1000 / 12000 |
| 13 | | 05'26" | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'42" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'14" | 00:24'55" |
| 5 | 06'22" | 00:31'17" |
| 6 | 06'46" | 00:38'03" |
| 7 | 07'57" | 00:46'00" |
| 8 | 06'39" | 00:52'39" |
| 9 | 06'48" | 00:59'27" |
| 10 | 06'55" | 01:06'22" |
| 11 | 06'36" | 01:12'58" |
| 12 | 06'35" | 01:19'33" |
| 12.1 | 05'31" | 01:20'22" |
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