10.4 km | 01:12:25 | 06:59/km日期: 2015-10-14 20:46 - 總爬升: 176 m - 地點: 宜蘭運動公園 - 卡路里: 783 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'36" / 06'19" / 06'44" / 06'55" / 06'30" / 06'29" / 09'04" / 07'29" / 07'12" / 07'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'09") | 997 / 997 |
| 2 | | 06'22" | 1002 / 2000 |
| 3 | | 06'38" (+00'16") | 993 / 2994 |
| 4 | | 06'58" (+00'36") | 998 / 3992 |
| 5 | | 06'31" (+00'09") | 1008 / 5001 |
| 6 | | 06'26" (+00'04") | 1006 / 6008 |
| 7 | | 09'01" (+02'39") | 1004 / 7012 |
| 8 | | 07'28" (+01'06") | 1000 / 8012 |
| 9 | | 07'13" (+00'51") | 996 / 9009 |
| 10 | | 07'05" (+00'43") | 1015 / 10024 |
| 11 | | 05'50" | 328 / 10353 |
10月累積里程 :
61.84 km 
ACICS 虎走 累積 :
259.4 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'44" | 00:19'39" |
| 4 | 06'55" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 09'04" | 00:48'37" |
| 8 | 07'29" | 00:56'06" |
| 9 | 07'12" | 01:03'18" |
| 10 | 07'06" | 01:10'24" |
| 10.4 | 05'42" | 01:12'25" |
展開計圈分析
留言 
