7.2 km | 00:51:14 | 07:06/km日期: 2022-10-19 19:10 - 平均心率: 135 - 卡路里: 304 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60%
Pace: 06'50" / 09'40" / 06'10" / 07'25" / 09'05" / 08'49" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'17") | 1000 / 1000 |
| 2 | | 06'24" (+02'51") | 998 / 1998 |
| 3 | | 06'11" (+02'38") | 201 / 2200 |
| 4 | | 03'53" (+00'20") | 199 / 2399 |
| 5 | | 07'57" (+04'24") | 200 / 2599 |
| 6 | | 03'54" (+00'21") | 203 / 2803 |
| 7 | | 08'58" (+05'25") | 196 / 2999 |
| 8 | | 03'51" (+00'18") | 202 / 3202 |
| 9 | | 13'19" (+09'46") | 183 / 3385 |
| 10 | | 03'42" (+00'09") | 208 / 3594 |
| 11 | | 12'57" (+09'24") | 181 / 3776 |
| 12 | | 03'48" (+00'15") | 202 / 3978 |
| 13 | | 14'00" (+10'27") | 189 / 4168 |
| 14 | | 03'33" | 209 / 4378 |
| 15 | | 12'27" (+08'54") | 193 / 4571 |
| 16 | | 04'01" (+00'28") | 196 / 4768 |
| 17 | | 13'37" (+10'04") | 192 / 4961 |
| 18 | | 03'50" (+00'17") | 206 / 5167 |
| 19 | | 13'31" (+09'58") | 196 / 5363 |
| 20 | | 03'54" (+00'21") | 203 / 5567 |
| 21 | | 13'42" (+10'09") | 194 / 5761 |
| 22 | | 03'49" (+00'16") | 203 / 5964 |
| 23 | | 06'17" (+02'44") | 1000 / 6964 |
| 24 | | 06'06" (+02'33") | 241 / 7206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'40" | 00:16'30" |
| 3 | 06'10" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 09'05" | 00:39'10" |
| 6 | 08'49" | 00:47'59" |
| 7 | 06'16" | 00:54'15" |
| 7.2 | 06'07" | 00:55'31" |
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