17.1 km | 01:42:55 | 06:02/km日期: 2022-10-20 20:15 - 平均心率: 151 - 卡路里: 1256 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 05'25" / 07'14" / 06'21" / 06'10" / 05'46" / 08'26" / 08'11" / 07'42" / 08'31" / 05'55" / 08'40" / 06'45" / 07'47" / 12'14" / 06'35" / 06'20" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'28" (+00'59") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 06'19" (+00'50") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 06'31" (+01'02") | 50 / 17050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'14" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 05'46" | 00:30'56" |
| 6 | 08'26" | 00:39'22" |
| 7 | 08'11" | 00:47'33" |
| 8 | 07'42" | 00:55'15" |
| 9 | 08'31" | 01:03'46" |
| 10 | 05'55" | 01:09'41" |
| 11 | 08'40" | 01:18'21" |
| 12 | 06'45" | 01:25'06" |
| 13 | 07'47" | 01:32'53" |
| 14 | 12'14" | 01:45'07" |
| 15 | 06'35" | 01:51'42" |
| 16 | 06'20" | 01:58'02" |
| 17 | 06'04" | 02:04'06" |
| 17.1 | 06'38" | 02:04'26" |
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