11.0 km | 01:16:43 | 06:56/km日期: 2015-10-14 19:18 - 平均心率: 171 - 卡路里: 928 Cal - 溫度: 23°C - 濕度: 71%
Pace: 09'16" / 06'43" / 06'32" / 06'43" / 06'43" / 08'18" / 06'33" / 06'29" / 06'28" / 06'21" / 06'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+05'02") | 911 / 911 |
| 2 | | 04'51" (+00'11") | 788 / 1700 |
| 3 | | 50'31" (+45'51") | 39 / 1739 |
| 4 | | 04'45" (+00'05") | 795 / 2535 |
| 5 | | 51'53" (+47'13") | 38 / 2573 |
| 6 | | 04'52" (+00'12") | 796 / 3369 |
| 7 | | 39'49" (+35'09") | 50 / 3419 |
| 8 | | 04'52" (+00'12") | 790 / 4210 |
| 9 | | 47'04" (+42'24") | 42 / 4252 |
| 10 | | 04'55" (+00'15") | 778 / 5031 |
| 11 | | 29'38" (+24'58") | 67 / 5099 |
| 12 | | 04'46" (+00'06") | 805 / 5904 |
| 13 | | 47'48" (+43'08") | 41 / 5946 |
| 14 | | 04'48" (+00'08") | 799 / 6745 |
| 15 | | 53'52" (+49'12") | 37 / 6783 |
| 16 | | 04'44" (+00'04") | 808 / 7591 |
| 17 | | 37'22" (+32'42") | 53 / 7645 |
| 18 | | 04'40" | 806 / 8451 |
| 19 | | 40'24" (+35'44") | 49 / 8501 |
| 20 | | 04'40" | 811 / 9312 |
| 21 | | 37'33" (+32'53") | 53 / 9365 |
| 22 | | 05'43" (+01'03") | 1677 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'43" | 00:15'59" |
| 3 | 06'32" | 00:22'31" |
| 4 | 06'43" | 00:29'14" |
| 5 | 06'43" | 00:35'57" |
| 6 | 08'18" | 00:44'15" |
| 7 | 06'33" | 00:50'48" |
| 8 | 06'29" | 00:57'17" |
| 9 | 06'28" | 01:03'45" |
| 10 | 06'21" | 01:10'06" |
| 11 | 06'29" | 01:16'35" |
| 11.0 | 04'17" | 01:16'46" |
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