8.4 km | 00:45:48 | 05:27/km日期: 2022-10-20 18:21 - 平均心率: 140 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 04'30" / 04'15" / 08'11" / 07'24" / 06'44" / 06'40" / 08'23" / 05'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'19") | 1000 / 1000 |
| 2 | | 04'11" (+01'00") | 1000 / 2000 |
| 3 | | 03'27" (+00'16") | 600 / 2600 |
| 4 | | 25'15" (+22'04") | 98 / 2698 |
| 5 | | 03'18" (+00'07") | 600 / 3298 |
| 6 | | 26'00" (+22'49") | 96 / 3395 |
| 7 | | 03'19" (+00'08") | 400 / 3795 |
| 8 | | 18'20" (+15'09") | 81 / 3876 |
| 9 | | 03'26" (+00'15") | 400 / 4276 |
| 10 | | 15'46" (+12'35") | 95 / 4371 |
| 11 | | 03'21" (+00'10") | 400 / 4771 |
| 12 | | 13'57" (+10'46") | 107 / 4879 |
| 13 | | 03'27" (+00'16") | 400 / 5279 |
| 14 | | 16'30" (+13'19") | 90 / 5370 |
| 15 | | 03'15" (+00'04") | 400 / 5770 |
| 16 | | 17'19" (+14'08") | 86 / 5856 |
| 17 | | 03'14" (+00'03") | 400 / 6256 |
| 18 | | 16'31" (+13'20") | 90 / 6347 |
| 19 | | 03'22" (+00'11") | 400 / 6747 |
| 20 | | 16'14" (+13'03") | 92 / 6839 |
| 21 | | 03'11" | 400 / 7239 |
| 22 | | 16'19" (+13'08") | 91 / 7331 |
| 23 | | 05'09" (+01'58") | 1000 / 8331 |
| 24 | | 04'46" (+01'35") | 49 / 8381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 08'11" | 00:16'56" |
| 4 | 07'24" | 00:24'20" |
| 5 | 06'44" | 00:31'04" |
| 6 | 06'40" | 00:37'44" |
| 7 | 08'23" | 00:46'07" |
| 8 | 05'45" | 00:51'52" |
| 8.4 | 04'56" | 00:53'45" |
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