10.0 km | 00:59:42 | 05:57/km日期: 2015-10-12 20:07 - 卡路里: 836 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'26" / 05'55" / 05'45" / 05'50" / 05'57" / 06'02" / 06'05" / 05'58" / 05'59" / 295'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'15" (+01'39") | 19 / 10019 |
10月累積里程 : 358.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'05" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 05'59" | 00:53'57" |
| 10.0 | 05'30" | 00:59'34" |
展開計圈分析
留言 
