11.0 km | 01:14:33 | 06:45/km日期: 2015-10-12 04:30 - 卡路里: 945 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'10" / 06'13" / 06'45" / 06'52" / 06'42" / 07'09" / 06'28" / 06'51" / 06'42" / 06'34" / 06'56" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'51" (+00'38") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 07'08" (+00'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 09'11" (+02'58") | 20 / 11020 |
10月累積里程 : 358.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 06'42" | 00:33'42" |
| 6 | 07'09" | 00:40'51" |
| 7 | 06'28" | 00:47'19" |
| 8 | 06'51" | 00:54'10" |
| 9 | 06'42" | 01:00'52" |
| 10 | 06'34" | 01:07'26" |
| 11 | 06'56" | 01:14'22" |
| 11.0 | 07'56" | 01:14'32" |
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