12.0 km | 01:06:54 | 05:34/km日期: 2022-10-20 08:43 - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 05'39" / 05'20" / 05'45" / 05'42" / 05'55" / 06'00" / 05'50" / 05'37" / 05'30" / 05'28" / 05'14" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'50" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'45" | 00:16'44" |
| 4 | 05'42" | 00:22'26" |
| 5 | 05'55" | 00:28'21" |
| 6 | 06'00" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 05'28" | 00:56'46" |
| 11 | 05'14" | 01:02'00" |
| 12 | 04'51" | 01:06'51" |
| 12.0 | 04'45" | 01:06'54" |
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