9.0 km | 00:53:54 | 05:59/km日期: 2022-10-20 07:34 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 06'58" / 06'04" / 05'51" / 06'03" / 06'01" / 05'59" / 06'02" / 05'55" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'04" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 05'59" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 05'54" | 00:54'47" |
| 9.0 | 05'05" | 00:54'49" |
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