10.2 km | 01:39:39 | 09:45/km日期: 2022-10-20 06:48 - 平均心率: 132 - 卡路里: 708 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 93%
Pace: 10'54" / 07'36" / 08'10" / 09'54" / 09'14" / 11'53" / 11'04" / 11'11" / 10'04" / 10'15" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+03'19") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 08'09" (+00'34") | 1000 / 3000 |
| 4 | | 09'53" (+02'18") | 1000 / 4000 |
| 5 | | 09'14" (+01'39") | 1000 / 5000 |
| 6 | | 10'16" (+02'41") | 1000 / 6000 |
| 7 | | 11'04" (+03'29") | 1000 / 7000 |
| 8 | | 09'53" (+02'18") | 1000 / 8000 |
| 9 | | 10'04" (+02'29") | 1000 / 9000 |
| 10 | | 10'14" (+02'39") | 1000 / 10000 |
| 11 | | 10'25" (+02'50") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'36" | 00:18'30" |
| 3 | 08'10" | 00:26'40" |
| 4 | 09'54" | 00:36'34" |
| 5 | 09'14" | 00:45'48" |
| 6 | 11'53" | 00:57'41" |
| 7 | 11'04" | 01:08'45" |
| 8 | 11'11" | 01:19'56" |
| 9 | 10'04" | 01:30'00" |
| 10 | 10'15" | 01:40'15" |
| 10.2 | 10'26" | 01:42'33" |
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