17.2 km | 01:25:40 | 04:59/km日期: 2022-10-20 04:17 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 144 - 卡路里: 1019 Cal - 總步數: 16564 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'47" / 05'29" / 05'13" / 05'09" / 05'04" / 04'59" / 04'58" / 04'59" / 04'56" / 04'54" / 04'57" / 05'01" / 04'54" / 04'55" / 04'36" / 04'32" / 04'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'22") | 1001 / 1001 | 192 / 90 |
| 2 | | 05'28" (+01'04") | 1002 / 2003 | 194 / 93 |
| 3 | | 05'15" (+00'51") | 1002 / 3006 | 195 / 97 |
| 4 | | 05'06" (+00'42") | 1000 / 4007 | 193 / 100 |
| 5 | | 05'04" (+00'40") | 1000 / 5008 | 193 / 101 |
| 6 | | 05'00" (+00'36") | 1002 / 6010 | 194 / 102 |
| 7 | | 04'58" (+00'34") | 1001 / 7011 | 194 / 103 |
| 8 | | 05'00" (+00'36") | 1001 / 8013 | 194 / 102 |
| 9 | | 04'54" (+00'30") | 1000 / 9013 | 193 / 105 |
| 10 | | 04'54" (+00'30") | 1000 / 10014 | 193 / 105 |
| 11 | | 04'55" (+00'31") | 1003 / 11017 | 191 / 105 |
| 12 | | 05'02" (+00'38") | 1003 / 12020 | 192 / 103 |
| 13 | | 04'54" (+00'30") | 1002 / 13023 | 193 / 105 |
| 14 | | 04'56" (+00'32") | 1002 / 14026 | 192 / 105 |
| 15 | | 04'35" (+00'11") | 1002 / 15028 | 191 / 113 |
| 16 | | 04'32" (+00'08") | 1002 / 16031 | 193 / 113 |
| 17 | | 04'24" | 1001 / 17032 | 191 / 118 |
| 18 | | 04'45" (+00'21") | 136 / 17169 | 193 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'04" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 04'58" | 00:36'39" |
| 8 | 04'59" | 00:41'38" |
| 9 | 04'56" | 00:46'34" |
| 10 | 04'54" | 00:51'28" |
| 11 | 04'57" | 00:56'25" |
| 12 | 05'01" | 01:01'26" |
| 13 | 04'54" | 01:06'20" |
| 14 | 04'55" | 01:11'15" |
| 15 | 04'36" | 01:15'51" |
| 16 | 04'32" | 01:20'23" |
| 17 | 04'22" | 01:24'45" |
| 17.2 | 05'22" | 01:25'40" |
38386.9 km | 
1098.7 km
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