16.0 km | 01:13:58 | 04:37/km日期: 2022-10-19 17:59 - 平均心率: 154 - 卡路里: 864 Cal - 總步數: 13542 - 平均步頻: 183 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 64%
Pace: 04'44" / 04'44" / 04'40" / 04'43" / 04'47" / 04'45" / 04'37" / 04'40" / 04'38" / 04'17" / 04'35" / 04'26" / 04'17" / 04'50" / 04'28" / 04'39" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'32") | 1010 / 1010 | 175 / 119 |
| 2 | | 04'39" (+00'26") | 1004 / 2015 | 178 / 119 |
| 3 | | 04'39" (+00'26") | 1011 / 3026 | 181 / 118 |
| 4 | | 04'38" (+00'25") | 1006 / 4032 | 180 / 119 |
| 5 | | 04'47" (+00'34") | 1008 / 5041 | 182 / 114 |
| 6 | | 04'40" (+00'27") | 1003 / 6044 | 184 / 115 |
| 7 | | 04'38" (+00'25") | 1005 / 7050 | 183 / 117 |
| 8 | | 04'36" (+00'23") | 1000 / 8051 | 185 / 116 |
| 9 | | 04'38" (+00'25") | 1009 / 9061 | 185 / 116 |
| 10 | | 04'15" (+00'02") | 1007 / 10069 | 186 / 125 |
| 11 | | 04'34" (+00'21") | 1003 / 11072 | 185 / 118 |
| 12 | | 04'24" (+00'11") | 1010 / 12082 | 186 / 121 |
| 13 | | 04'13" | 1007 / 13090 | 185 / 127 |
| 14 | | 04'47" (+00'34") | 1008 / 14099 | 182 / 114 |
| 15 | | 04'29" (+00'16") | 1009 / 15108 | 183 / 121 |
| 16 | | 04'36" (+00'23") | 1003 / 16112 | 183 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'43" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'45" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'40" | 00:37'40" |
| 9 | 04'38" | 00:42'18" |
| 10 | 04'17" | 00:46'35" |
| 11 | 04'35" | 00:51'10" |
| 12 | 04'26" | 00:55'36" |
| 13 | 04'17" | 00:59'53" |
| 14 | 04'50" | 01:04'43" |
| 15 | 04'28" | 01:09'11" |
| 16 | 04'39" | 01:13'50" |
| 16.0 | 39'12" | 01:13'58" |
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