11.0 km | 00:57:22 | 05:12/km日期: 2022-10-19 18:58 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 04'56" / 04'57" / 05'01" / 04'59" / 04'58" / 05'22" / 05'12" / 05'26" / 05'23" / 05'34" / 05'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+01'41") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 04'58" | 00:24'51" |
| 6 | 05'22" | 00:30'13" |
| 7 | 05'12" | 00:35'25" |
| 8 | 05'26" | 00:40'51" |
| 9 | 05'23" | 00:46'14" |
| 10 | 05'34" | 00:51'48" |
| 11 | 05'31" | 00:57'19" |
| 11.0 | 07'05" | 00:57'24" |
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