9.0 km | 01:02:33 | 06:56/km日期: 2022-10-19 19:30 - 總爬升: 610 m - 卡路里: 486 Cal - 總步數: 10772 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 65%
Pace: 07'56" / 07'08" / 06'32" / 06'26" / 06'30" / 06'23" / 07'08" / 06'40" / 07'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'35") | 1000 / 1000 | 164 / 76 |
| 2 | | 07'07" (+00'47") | 1001 / 2001 | 176 / 79 |
| 3 | | 06'32" (+00'12") | 1009 / 3011 | 178 / 85 |
| 4 | | 06'20" | 1004 / 4015 | 179 / 87 |
| 5 | | 06'29" (+00'09") | 1000 / 5016 | 178 / 86 |
| 6 | | 06'27" (+00'07") | 1005 / 6022 | 177 / 87 |
| 7 | | 07'01" (+00'41") | 1008 / 7031 | 176 / 80 |
| 8 | | 06'36" (+00'16") | 1008 / 8039 | 174 / 86 |
| 9 | | 07'40" (+01'20") | 1005 / 9045 | 148 / 87 |
| 10 | | 08'46" (+02'26") | 5 / 9051 | 120 / 95 |
10月累積里程 :
72.36 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
750.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'08" | 00:15'04" |
| 3 | 06'32" | 00:21'36" |
| 4 | 06'26" | 00:28'02" |
| 5 | 06'30" | 00:34'32" |
| 6 | 06'23" | 00:40'55" |
| 7 | 07'08" | 00:48'03" |
| 8 | 06'40" | 00:54'43" |
| 9 | 07'41" | 01:02'24" |
| 9.0 | 26'18" | 01:02'33" |
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