10.1 km | 00:57:01 | 05:38/km日期: 2022-10-19 19:12 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64%
Pace: 06'09" / 05'49" / 05'42" / 05'42" / 05'38" / 05'40" / 05'37" / 05'28" / 05'26" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'38" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'26" | 00:51'11" |
| 10 | 05'16" | 00:56'27" |
| 10.1 | 05'50" | 00:57'01" |
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