14.0 km | 01:09:05 | 04:55/km日期: 2022-10-19 17:48 - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 60%
Pace: 05'57" / 07'23" / 04'30" / 04'47" / 04'53" / 04'42" / 04'39" / 04'39" / 04'26" / 06'18" / 04'38" / 08'31" / 05'06" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 500 / 500 |
| 2 | | 05'48" (+01'28") | 500 / 1000 |
| 3 | | 05'31" (+01'11") | 500 / 1500 |
| 4 | | 05'16" (+00'56") | 500 / 2000 |
| 5 | | 04'26" (+00'06") | 500 / 2500 |
| 6 | | 04'33" (+00'13") | 500 / 3000 |
| 7 | | 04'44" (+00'24") | 500 / 3500 |
| 8 | | 04'50" (+00'30") | 500 / 4000 |
| 9 | | 04'48" (+00'28") | 500 / 4500 |
| 10 | | 04'57" (+00'37") | 500 / 5000 |
| 11 | | 04'44" (+00'24") | 500 / 5500 |
| 12 | | 04'39" (+00'19") | 500 / 6000 |
| 13 | | 04'41" (+00'21") | 500 / 6500 |
| 14 | | 04'35" (+00'15") | 500 / 7000 |
| 15 | | 04'35" (+00'15") | 500 / 7500 |
| 16 | | 04'43" (+00'23") | 500 / 8000 |
| 17 | | 04'31" (+00'11") | 500 / 8500 |
| 18 | | 04'20" | 500 / 9000 |
| 19 | | 05'00" (+00'40") | 500 / 9500 |
| 20 | | 04'59" (+00'39") | 500 / 10000 |
| 21 | | 04'48" (+00'28") | 500 / 10500 |
| 22 | | 04'26" (+00'06") | 500 / 11000 |
| 23 | | 05'28" (+01'08") | 500 / 11500 |
| 24 | | 05'20" (+01'00") | 500 / 12000 |
| 25 | | 05'05" (+00'45") | 500 / 12500 |
| 26 | | 05'06" (+00'46") | 500 / 13000 |
| 27 | | 05'05" (+00'45") | 500 / 13500 |
| 28 | | 04'51" (+00'31") | 500 / 14000 |
| 29 | | 06'40" (+02'20") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'23" | 00:13'20" |
| 3 | 04'30" | 00:17'50" |
| 4 | 04'47" | 00:22'37" |
| 5 | 04'53" | 00:27'30" |
| 6 | 04'42" | 00:32'12" |
| 7 | 04'39" | 00:36'51" |
| 8 | 04'39" | 00:41'30" |
| 9 | 04'26" | 00:45'56" |
| 10 | 06'18" | 00:52'14" |
| 11 | 04'38" | 00:56'52" |
| 12 | 08'31" | 01:05'23" |
| 13 | 05'06" | 01:10'29" |
| 14 | 04'58" | 01:15'27" |
| 14.0 | 06'15" | 01:15'29" |
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