4.4 km | 00:29:40 | 06:46/km日期: 2015-10-13 20:00 - 平均心率: 159 - 卡路里: 262 Cal - 溫度: 23°C - 濕度: 71%
Pace: 10'55" / 06'30" / 06'28" / 07'16" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 58'08" (+53'30") | 7 / 7 |
| 2 | | 04'38" | 413 / 420 |
| 3 | | 35'45" (+31'07") | 27 / 448 |
| 4 | | 04'47" (+00'09") | 400 / 849 |
| 5 | | 30'54" (+26'16") | 32 / 881 |
| 6 | | 04'38" | 412 / 1294 |
| 7 | | 37'33" (+32'55") | 26 / 1320 |
| 8 | | 04'58" (+00'20") | 385 / 1706 |
| 9 | | 23'10" (+18'32") | 43 / 1749 |
| 10 | | 04'50" (+00'12") | 395 / 2145 |
| 11 | | 27'59" (+23'21") | 35 / 2180 |
| 12 | | 04'56" (+00'18") | 388 / 2569 |
| 13 | | 20'27" (+15'49") | 48 / 2618 |
| 14 | | 04'48" (+00'10") | 399 / 3017 |
| 15 | | 25'58" (+21'20") | 38 / 3055 |
| 16 | | 04'56" (+00'18") | 387 / 3443 |
| 17 | | 23'35" (+18'57") | 42 / 3485 |
| 18 | | 04'46" (+00'08") | 400 / 3886 |
| 19 | | 27'11" (+22'33") | 36 / 3923 |
| 20 | | 04'39" (+00'01") | 412 / 4335 |
| 21 | | 24'17" (+19'39") | 41 / 4376 |
| 22 | | 06:31'58" (+27'20") | 0 / 4376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'30" | 00:17'25" |
| 3 | 06'28" | 00:23'53" |
| 4 | 07'16" | 00:31'09" |
| 4.4 | 06'56" | 00:33'46" |
展開計圈分析
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