26.4 km | 02:26:23 | 05:32/km日期: 2022-10-19 05:18 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 155 - 卡路里: 1569 Cal - 總步數: 27642 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'36" / 06'21" / 06'16" / 06'20" / 06'23" / 06'21" / 06'20" / 06'15" / 06'07" / 06'13" / 05'53" / 05'56" / 05'35" / 05'42" / 05'45" / 05'14" / 04'51" / 04'46" / 04'46" / 04'45" / 04'47" / 04'37" / 04'33" / 04'32" / 04'43" / 04'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+02'06") | 1001 / 1001 | 185 / 81 |
| 2 | | 06'20" (+01'51") | 1001 / 2003 | 189 / 83 |
| 3 | | 06'17" (+01'48") | 1001 / 3004 | 187 / 84 |
| 4 | | 06'19" (+01'50") | 1001 / 4006 | 185 / 85 |
| 5 | | 06'22" (+01'53") | 1000 / 5007 | 185 / 84 |
| 6 | | 06'20" (+01'51") | 1000 / 6007 | 186 / 84 |
| 7 | | 06'20" (+01'51") | 1001 / 7008 | 184 / 85 |
| 8 | | 06'15" (+01'46") | 1001 / 8010 | 185 / 86 |
| 9 | | 06'09" (+01'40") | 1000 / 9010 | 185 / 87 |
| 10 | | 06'11" (+01'42") | 1000 / 10011 | 186 / 86 |
| 11 | | 05'56" (+01'27") | 1000 / 11012 | 187 / 89 |
| 12 | | 05'57" (+01'28") | 1002 / 12014 | 186 / 89 |
| 13 | | 05'33" (+01'04") | 1002 / 13016 | 187 / 96 |
| 14 | | 05'44" (+01'15") | 1000 / 14017 | 186 / 93 |
| 15 | | 05'46" (+01'17") | 1001 / 15018 | 187 / 92 |
| 16 | | 05'15" (+00'46") | 1001 / 16020 | 188 / 100 |
| 17 | | 04'49" (+00'20") | 1003 / 17023 | 194 / 106 |
| 18 | | 04'45" (+00'16") | 1000 / 18023 | 192 / 109 |
| 19 | | 04'45" (+00'16") | 1001 / 19024 | 192 / 109 |
| 20 | | 04'46" (+00'17") | 1002 / 20026 | 192 / 108 |
| 21 | | 04'48" (+00'19") | 1002 / 21029 | 190 / 109 |
| 22 | | 04'36" (+00'07") | 1001 / 22030 | 193 / 112 |
| 23 | | 04'34" (+00'05") | 1000 / 23031 | 194 / 112 |
| 24 | | 04'32" (+00'03") | 1002 / 24033 | 196 / 112 |
| 25 | | 04'41" (+00'12") | 1001 / 25035 | 194 / 109 |
| 26 | | 04'29" | 1000 / 26035 | 194 / 114 |
| 27 | | 04'56" (+00'27") | 384 / 26419 | 191 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
510.28 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 7 | 06'20" | 00:44'37" |
| 8 | 06'15" | 00:50'52" |
| 9 | 06'07" | 00:56'59" |
| 10 | 06'13" | 01:03'12" |
| 11 | 05'53" | 01:09'05" |
| 12 | 05'56" | 01:15'01" |
| 13 | 05'35" | 01:20'36" |
| 14 | 05'42" | 01:26'18" |
| 15 | 05'45" | 01:32'03" |
| 16 | 05'14" | 01:37'17" |
| 17 | 04'51" | 01:42'08" |
| 18 | 04'46" | 01:46'54" |
| 19 | 04'46" | 01:51'40" |
| 20 | 04'45" | 01:56'25" |
| 21 | 04'47" | 02:01'12" |
| 22 | 04'37" | 02:05'49" |
| 23 | 04'33" | 02:10'22" |
| 24 | 04'32" | 02:14'54" |
| 25 | 04'43" | 02:19'37" |
| 26 | 04'28" | 02:24'05" |
| 26.4 | 05'27" | 02:26'23" |
38386.9 km | 
1098.7 km
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