4.4 km | 00:26:10 | 05:56/km日期: 2015-10-13 20:04 - 地點: 大佳河濱 - 天氣: 大風 - 卡路里: 261 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'50" / 05'52" / 05'53" / 06'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'08") | 395 / 395 |
| 2 | | 46'56" (+42'43") | 16 / 411 |
| 3 | | 04'25" (+00'12") | 401 / 812 |
| 4 | | 21'44" (+17'31") | 43 / 856 |
| 5 | | 04'15" (+00'02") | 401 / 1257 |
| 6 | | 16'18" (+12'05") | 59 / 1317 |
| 7 | | 04'25" (+00'12") | 404 / 1722 |
| 8 | | 30'58" (+26'45") | 31 / 1753 |
| 9 | | 04'13" | 404 / 2158 |
| 10 | | 20'59" (+16'46") | 45 / 2204 |
| 11 | | 04'27" (+00'14") | 398 / 2603 |
| 12 | | 23'01" (+18'48") | 42 / 2645 |
| 13 | | 04'20" (+00'07") | 397 / 3042 |
| 14 | | 21'37" (+17'24") | 46 / 3089 |
| 15 | | 04'27" (+00'14") | 401 / 3490 |
| 16 | | 21'27" (+17'14") | 43 / 3534 |
| 17 | | 04'18" (+00'05") | 395 / 3930 |
| 18 | | 19'47" (+15'34") | 50 / 3980 |
| 19 | | 04'13" | 400 / 4381 |
| 20 | | 13'29" (+09'16") | 17 / 4399 |
10月累積里程 :
104.77 km 
Merrell BARE ACCESS 2 累積 :
133.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 06'45" | 00:24'20" |
| 4.4 | 04'33" | 00:26'09" |
展開計圈分析
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