12.2 km | 01:13:03 | 05:58/km日期: 2022-10-18 17:12 - 平均心率: 131 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60%
Pace: 06'27" / 05'42" / 05'38" / 06'00" / 06'12" / 06'27" / 06'27" / 06'19" / 06'00" / 07'28" / 05'31" / 05'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+01'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'00" | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'12" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 06'27" | 00:42'53" |
| 8 | 06'19" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 07'28" | 01:02'40" |
| 11 | 05'31" | 01:08'11" |
| 12 | 05'28" | 01:13'39" |
| 12.2 | 04'30" | 01:14'36" |
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