11.0 km | 01:38:14 | 08:55/km日期: 2022-10-18 20:11 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 10'36" / 10'56" / 06'02" / 07'49" / 07'57" / 07'02" / 07'38" / 08'05" / 08'25" / 11'33" / 12'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'41") | 1000 / 1000 |
| 2 | | 10'56" (+05'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 10'33" (+04'38") | 400 / 3400 |
| 5 | | 06'02" (+00'07") | 1000 / 4400 |
| 6 | | 10'47" (+04'52") | 400 / 4800 |
| 7 | | 06'00" (+00'05") | 1000 / 5800 |
| 8 | | 12'43" (+06'48") | 400 / 6200 |
| 9 | | 06'00" (+00'05") | 1000 / 7200 |
| 10 | | 11'09" (+05'14") | 400 / 7600 |
| 11 | | 05'55" | 1000 / 8600 |
| 12 | | 12'07" (+06'12") | 400 / 9000 |
| 13 | | 11'32" (+05'37") | 1000 / 10000 |
| 14 | | 12'04" (+06'09") | 1000 / 11000 |
| 15 | | 08'00" (+02'05") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
118.67 km 
adidas adizero boston 10 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'56" | 00:21'32" |
| 3 | 06'02" | 00:27'34" |
| 4 | 07'49" | 00:35'23" |
| 5 | 07'57" | 00:43'20" |
| 6 | 07'02" | 00:50'22" |
| 7 | 07'38" | 00:58'00" |
| 8 | 08'05" | 01:06'05" |
| 9 | 08'25" | 01:14'30" |
| 10 | 11'33" | 01:26'03" |
| 11 | 12'05" | 01:38'08" |
| 11.0 | 08'20" | 01:38'15" |
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