10.0 km | 00:44:50 | 04:28/km日期: 2015-10-13 20:02 - 平均心率: 161 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'35" / 04'30" / 04'30" / 04'24" / 04'22" / 04'24" / 04'26" / 04'33" / 04'32" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'01") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'23" (+00'01") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 03'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'30" | 00:09'05" |
| 3 | 04'30" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'24" | 00:26'45" |
| 7 | 04'26" | 00:31'11" |
| 8 | 04'33" | 00:35'44" |
| 9 | 04'32" | 00:40'16" |
| 10 | 04'32" | 00:44'48" |
| 10.0 | 03'14" | 00:44'50" |
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