10.0 km | 00:54:42 | 05:27/km日期: 2015-10-13 18:54 - 平均心率: 141 - 卡路里: 523 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'16" / 05'43" / 05'37" / 05'41" / 05'44" / 05'41" / 05'42" / 05'24" / 04'48" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'38") | 1000 / 2000 |
| 3 | | 05'37" (+01'33") | 1000 / 3000 |
| 4 | | 05'41" (+01'37") | 1000 / 4000 |
| 5 | | 05'42" (+01'38") | 1000 / 5000 |
| 6 | | 05'41" (+01'37") | 1000 / 6000 |
| 7 | | 05'41" (+01'37") | 1000 / 7000 |
| 8 | | 05'24" (+01'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'44") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'24" | 00:45'48" |
| 9 | 04'48" | 00:50'36" |
| 10 | 04'05" | 00:54'41" |
| 10.0 | 02'30" | 00:54'42" |
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